Watch a lot of TV. A lot. Don’t just watch one episode, watch all the episodes. Watch from the very first to the very last. Watch the whole series. At once. Twice. But don’t just watch the series. Become the series. Don’t just come to know the characters, come to know yourself through the characters. And then do it over and over again with another series and then another. Once you start understanding your life as a narrative, it will make a lot more sense.